About Me
Practice No:
Dr. Sabeeha Adroos is a registered dietitian who combines evidence-based nutrition with a compassionate, practical approach to help patients achieve lasting health results. A graduate of the University of Pretoria, she has built a respected private practice serving patients across South Africa, focusing on digestive health, hormonal balance, and autoimmune conditions.
Her passion for personalized nutrition stems from seeing how small, intentional dietary shifts can dramatically improve quality of life. Beyond the clinic, Dr. Adroos is an accredited practitioner in several specialized nutrition programs, including EatFit, the G.E.M.M. (Gut Ecology and Metabolic Modulation) framework, and Advanced Sports and Performance Nutrition (IOPN).
She believes nutrition is not about restriction, but empowerment — helping clients reconnect with their bodies, understand their unique needs, and build sustainable habits that nourish long-term well-being.
Boards & Affiliations
- Association for Dietetics in South Africa (ADSA)
Qualifications
- BSc Dietetics, University of Stellenbosch
- EatFit Qualified (IBS & Functional GI Disorders)
- Advanced Diploma in Sports and Performance Nutrition
Contact
- Website: http: www.dieticianathealth.co.za
- Email:
- Phone:
Services
Where I am Setting the New Standards
- Nutritional and medical history assessment: evaluating your eating habits along with medical diagnoses and concerns.
- Indivisualized nutrition plans: developing personalized nutrition plans based on principles of evidence-based nutrition, addressing your specific health concerns and goals.
- Gut health optimization: prioritizing strategies to enhance gut health, recognizing it’s crucial role in overall well-being, and connection with health issues such as autoimmunity (Hashimotos, Lupus, Crohn’s etc.) among others.
- Mindful eating practices and behavioural counseling: helping to develop healthy eating habits and address emotional or behavioral factors influencing your diet.
- Body composition management: assisting with manipulation of body fat and muscle mass and goal setting
- Supplement recommendations: Providing targeted supplement recommendations to address deficiencies related to intake or drug-related nutrient deficiencies.
- Lifestyle modification support: including sleep hygiene and physical activity.
Contact Me
FAQ
Want to know more?
A dietitian supports patients with a wide range of health concerns including weight management, diabetes, high cholesterol, hypertension, digestive disorders, food intolerances, women’s health nutrition, and overall lifestyle improvement. They also assist with customised nutrition plans for chronic diseases and preventative wellness.
Please bring any recent blood tests, medical reports, a list of medications, and—if possible—a 3-day food diary. This helps the dietitian assess your current nutritional intake and create an accurate, personalised plan.
Results depend on your goals, consistency, and underlying health conditions. Most patients start noticing improvements in energy, digestion, and overall well-being within a few weeks, while weight-related or clinical changes may take several months of guided support.
Yes. Dietitians often collaborate with physicians, cardiologists, gynecologists, and other healthcare professionals to ensure your nutrition plan aligns with your medical treatment. This integrated approach helps achieve better, long-term health outcomes.
Testimonials
"I just want to thank you for all your help on this journey. You were the third dietician I went to for help in slimming down, and the only one who really helped me. I know you said I put in all the work, but you put in all the time, patience and effort to help me. I really am recommending you to everyone who asks. Enjoy your holidays and I’ll see you in January."
"The service I received has been second to none. Sabeeha has walked the journey to a healthier life with me and has been extremely patient with me.
I can safely say that with the service I receive, I will get to where I need to be."
"Based on my chronic health condition , my doctor referred me to a Dietician. I was apprehensive as this was my first visit for a consultation and a diet plan. I was professionally given an analysis of my chronic condition and suggestions on sustaining my health from deterioration. Thus this was a most beneficial consultation for me and I will not hesitate to recommend a visit to Dietician Sabeeha Adroos."